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January 29, 2017

Machine workout also has its advantages as body weight and free weight exercises. Machines are useful to accomplish certain fitness goals. In this article, we are talking about Hammer Strength plate loaded machines. As it gives extra strength and muscle, most bodybuilders prefer to work out on Hammer Strength plate loaded machines. These machines are highly recommended even for beginners, as they are very effective. Below are mentioned the most effective Hammer Strength plate loaded machines.

Incline Press
This machine resembles the regular incline press, not involving the barbell. It has more handles and it also decreases the chances of injury. It is easier to do incline press on the Hammer Strength plate loaded machine than the regular one.

Vertical Press
Through this machine, you can work out on your lower and middle pectorals. They include quite big areas of the chest muscles.

Lat Pulldown
Through this machine, you can build your lower and upper latissimus dorsi muscles. As you push your shoulder blades together at the end of the movement, your trapezius and rhomboids also get involved in the workout automatically.

Compound Row
This machine targets the teres major, latissimus dorsi, and trapezius muscles. The chances of injuries are lower while working out on the compound row machine than working out on the barbell rows.

You will need massive traps in order to cap off your V-Taper. This is what this machine is heavily involved in.

Biceps Curl
This machine is tremendously great for advanced bodybuilders and beginners too. When working out through this, you get a superb isolation and a full range of motion to both biceps heads. It makes biceps curl workout easier and safer.

Triceps Extensions
Through this machine, you get independent arm movement which is necessary for balance and symmetry for the triceps muscles.

Leg Extension
You should use this machine first for your quadriceps workouts. And then you can warm-up all four quad muscles.

Incline Leg Press
This is an excellent quadriceps mass builder. When you rapidly keep increasing weight on this machine, you surely build big muscles.

Lying Leg Curl
This machine provides a full contraction by isolating the hamstrings. If you want the best result, go for the reps in the 15 to 20 range.

Seated Calf Raise
You may know that half training usually includes working out through machines. And this is the machine almost every body builder likes for their workout.

These are some of the most excellent Hammer Strength plate loaded machines. Hammer Strength Plate loaded machines make the workout easier, more efficient and safer.